Doing things for others is not only good forthem, butcan make us feel happier too. It helps us to feel part of something.

Giving to others doesn’t always meangiving our money or donating, it may mean󲹰Բa smile,giving sometime oryourgiving yourfull attention. Kindness is contagious and inspiring.

Ideas may include: Makingdinner for the family,baking a cake for a neighbouror doing an activity for a charity.

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