Feeling negative emotions are aԴǰaspect of life, howeverthat’s not to say we can’texperience goodand positive emotions too. See life as it is, but focus on the good bits.Seeing the good doesn’t mean we don’t see the bad, butԱingand allowingyourselfto see the good bitswill improve your overall wellbeing.

Creating a “self-soothe” box is a great way to manage your emotions and ground yourself, find out how to


Useful Links

– Top tips to help you cope with everyday emotions

– A list of self-care strategies