Our body and mind are connected, so taking care of your body will also help to take care of your mind.

There are very simple ways to stretch and exercise without going for marathon runs.This will boost our wellbeingand can help to give us a sense of achievement.

Walking is a great way to go outside and encourage social interaction too. Or if you are not able to, there are many things you can do inside with no specialist equipment needed.

Try making your own circuits for example.

Useful links

  • for information around eating and sleeping well

  • – for free YouTube workouts
  • – for free YouTube yoga videos